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Country Flag - São Tomé and Príncipe Three horizontal bands of green, yellow, and green with a red triangle on the left and two black stars in the yellow band.

São Tomé and Príncipe

São Tomé and Príncipe

26 Oct 2025

Frequently Asked Questions

What time is it in São Tomé and Príncipe now?
São Tomé and Príncipe operates on Greenwich Mean Time (GMT), which is UTC+0. To find what time it is in São Tomé and Príncipe now, you need to add 0 hours to Coordinated Universal Time (UTC). São Tomé and Príncipe does not observe Daylight Saving Time, so the time remains consistent throughout the year.
Does São Tomé and Príncipe observe Daylight Saving Time (DST)?
No, DST is not observed, so the clocks stay at UTC+0 year-round.
How does the local time compare to neighboring regions?
The zone is the same as in countries like Ghana and Senegal. It is one hour behind neighboring Gabon and Angola, which follow UTC+1.
What is the time difference with the United States?
The difference ranges from 4 to 8 hours, depending on the U.S. location and whether DST is in effect in the United States.
What are some major industries?
Key sectors include:

Agriculture: Cocoa, coffee, and palm oil are major exports, with cocoa historically being a backbone of the economy.

Tourism: The islands attract visitors with their pristine beaches, biodiversity, and ecotourism opportunities.

Fisheries: Fishing provides both livelihood and sustenance for many of the islands' residents.

Energy: Recent interest in offshore oil exploration holds potential for economic growth.
What is some local trivia or geography?
Highlights include:

Geography: The islands are located in the Gulf of Guinea near the equator, known for their volcanic origin and lush rainforests.

Trivia: São Tomé is home to Pico Cão Grande, a striking volcanic plug that rises dramatically from the rainforest, making it a popular feature for photographers.
What are some cultural insights?
Cultural highlights include:

Music and Dance: Traditional rhythms like ússua and socopé are central to local celebrations.

Cuisine: Seafood plays a prominent role, with dishes like calulu (a stew made with fish or chicken and vegetables) being popular.

Festivals: Celebrations such as Independence Day (July 12) include parades, music, and communal gatherings.

Hospitality: Islanders are known for their warm and welcoming nature, often inviting visitors to experience local traditions.